Right Hand Injury - Guitar Question

"Prana32 says, "Hi there, I am right handed, and do not use a finger pick, and I have been experiencing pretty bad pain in the right thumb and also on the pinky finger and below it where it becomes the outer part of the palm. I am quite convinced that this injury is linked to my incorrect technique of fingerpicking...perhaps tensing the wrist too much, or something of this sort. My question is, what are some good tips on keeping the right hand safe from injury while still having accurate fingerpicking technique? Thanks a bunch, Alex""

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